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our Still Hooked on Jacki's Contest. Thank you to everyone who entered. We had a difficult time choosing a winner because the entries were all so well written and heartfelt. They were so good that we added an extra prize than originally planned! We sincerely appreciate the sentiments as well as the entries themselves. And now, here are the winners of the Still Hooked on Jacki's contest: Grand Prize winner: Barbara Bau, Jacki's instructor in Granada Hills, California Honorable Mention: Phyllis Wyrick Patterson, Jacki's instructor in San Antonio, Texas Honorable Mention: Anne Noyes, Jacki's instructor in Honolulu, Hawaii Honorable Mention: Pam Reifert, Jacki's student in Granada Hills, California Click here to read the winning entries, and enjoy! The Grand Prize winner received a $50 gift certificate from FitnessStuff, and the three Honorable Mention winners received an A World of Good T-shirt for our Winter 2004 session. Congratulations! The Still Hooked on Jacki's Contest was co-spons
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aerobic
Ompose instead. This latter is a slow process, and is accompanied by a decline in performance level. The switch to fat as fuel is a major cause of what marathon runners call "hitting the wall." Anaerobic exercise, in contrast, refers to the initial phase of exercise, or any short burst of intense exertion, where the glycogen or sugar is consumed without oxygen, and is a far less efficient process. Operating anaerobically, an untrained 400 meter sprinter may "hit the wall" after only 300 meters. There are various types of aerobic exercise. In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion is generally considered aerobic activity, while golf or doubles tennis, with their more frequent breaks, may not be. Strengthening the muscles involved in respiration, to facilitate the f
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